
This past weekend marked the beginning of fall break at MEC. Uwharrie joined us and we made our way up to Fries, VA for Annette’s
New River Trail 50K.
It’s been a year and a half since
we traversed the full length of the 100K New River Trail, and I looked forward to spending some more time on this delightful rail-to-trail.
I haven’t run many “official” ultras in recent years, but I did have a blast at the NRT50K. This is the fastest 50K course I know of in one of the most scenic venues. Annette and George are just awesome people, so this race comes highly recommended.
My folks joined us in the VW camper. We camped along the river in Fries Friday night with intentions of moving the party downstream with some canoeing, biking and more camping and running action at the Blue Cat Saturday night through Sunday.
Dad and I joined the other runners at the starting line Saturday morning. Lily made her way to Blue Cat via bike shortly after the race got started while mom and Uwharrie walked.
Due to my lack of training and also my plan of doubling with a long run on the NRT the next day, I had no intention of racing the 50K. But as Annette counted down to “blast-off” and no toes had yet touched the line, I decided to ante up. This would be my fitness test.
Settling in behind the lead runners for the first 8 miles, I felt comfortably disengaged from racing. Iron Mountain Man Nick Whited politely ushered me into his conversation with Tim Driscoll. I told these strong runners that they could duke it out themselves and I’d pick up the scraps.
This plan didn’t last too long… Shortly after the turn-around, it got lonely with no one in sight. I found myself in second place with the wind leaving my sails.
Realizing that if I slowed down to the finish, my legs would still be toast, I thought why not treat the remainder of this run as an exercise in mental fortitude? The last 10 miles slowly ticked by as I struggled to maintain my pace.
Bonked out and clunky, I crossed the finish line in 3:35, about four minutes off my PR, which is ridiculous. I’m happy with this time. However, the true sign of fitness is not how you throw down, but rather how you pick up. My legs are still stiff from this effort.
Despite generous leg soaking in the river, I would not have been able to comfortably double today or yesterday. But as it turns out, our vacation in Virginia had to come to an early end anyway… Lily and I couldn’t quite escape school without getting sick. My folks and I found her at Blue Cat Saturday afternoon with a fever.
On the plus side, Lily and I have an easy week ahead of us: out of school and at conference in Chapel Hill until Friday… Also, we have some fresh baked bread and three bottles of cabernet sauvignon as prize earnings to aid in our recovery. Thanks Annette!
