1.17: 1h, 500’ Ida +ppp
1.18: 1.5h, 200’ MTCC w/pack +ppp
1.19: 1h, 1000’ 2x Ida +ppp
1.20: 1h, 750’ Ida w/pack +ppp
1.21: 6h, 6200’ Sultan 50K
1.22: 1h, 750’ Ida +ppp
∑=13h, 11,000’
On the tail end of MLK weekend, vowing to surpass 10K’ (a reasonable benchmark living in the shadow of the Blue Ridge), I started up Ida for the first of many reps this week. Turns out I was able to comfortably hit the benchmark as well as make up the difference from ln(12) thanks to the 4th annual running of the Sultan B-day 50K.
It may have been a rainy day for this fun run, but spirits were not dampened in the slightest. I have to give Mohammed and family mad props for keeping this crown-clad tradition not just alive, but thriving! Yet another memorable and surprisingly scenic traverse of the South Mountains was made by many a kindred soul. Thanks to all who helped out as well as those who came out to run! I certainly enjoyed spending some trail miles with my dad on the return. Happy Chinese New Year!
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